Poetry On Mental Health by Ava Withem

I fall into a deep hole of depression and once I start to find hope something has to ruin it, I will start to feel the slightest glimmer of hope then it crumbles down in front of me yet again. I don’t feel as if I deserve to be sad though. “So many other people have lives much worse than mine.” But if I don’t feel happy… and I’m not sad, what am I?


Feeling sad and lost is a completely normal thing. If you are feeling sad, out of place or just need someone to talk to you can call or text the suicide hotline which might be a scary thing but it’s better than losing a beautiful human. 800-273-8255 

If you or someone you know is struggling with mental health issues, reach out because you are never alone and there is hope! 


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