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The Importance of a Daily Routine

The Importance of a Daily Routine

Have you ever planned a routine for your day to keep yourself organized and not miss anything? When it comes to using your time wisely, tackling important tasks, and boosting your confidence, many experts say there’s nothing more effective than following a regimented daily routine. A daily routine is a set of actions you perform every day, like waking up at the same time or hitting the gym each evening. “Having a routine is when I'm more scheduled, in the summer when there's not as much going on and I don't have much of a routine it gets messy and…
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Eggs-tra Eggs-tra! Bird Flu News

Eggs-tra Eggs-tra! Bird Flu News

With 166,000,000 total birds affected, bird flu has been wreaking havoc in the avian world, and these outbreaks could have detrimental effects. Bird flu, also called H5N1 or avian influenza, is a virus that is highly contagious to birds. The H5N1 virus was first identified in 1996, and there have been many outbreaks since then. It has primarily affected poultry, but there have also been outbreaks in dairy cows, along with some recent human cases.  JoAnn Pfeiffer, Federal Hocking Ag teacher, has some predictions about repercussions soon to come. “So the price of eggs will definitely rise,” Pfeiffer stated.  Pfieffer’s…
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Wranglin’ Wrestlers

Wranglin’ Wrestlers

Have you ever wondered what it's like to be a wrestler? Competitive, intense, and fun are some ways people have described the sport. The coach of the Federal Hocking Lancers wrestling team, Kevin Sheridan, said that his wrestling career was pretty good. He started wrestling in 1982, his sophomore year, and kept wrestling through his senior year and almost went to states but just missed it by one match.  Sheridan can still recall his first meet ever. “I was wrestling a guy from Athens who was heavyweight, before the match even started he busted his own nose and licked the…
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Adding Physical Activity to Your Life

Adding Physical Activity to Your Life

Today's physical activity is something that has been left out on a daily basis of our life. Whether we are too busy, tired, having a lack of confidence, fear of being injured or not motivated, we always find a reason to not do it. Lives are becoming increasingly sedentary through the use of motorized transport and the increased use of screens for work, education and recreation. “Many have left it because they find no enjoyment in doing it and end up becoming a couch potato person,” FH P.E Cody Mason said. Physical Activity is any body movement that works your…
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Stressed for Success

Stressed for Success

We all have that one student in our school that studies during free time and always goes above and beyond for everything. Federal Hocking High School has plenty of them, one being Mason Bobo. Bobo moved to FHHS for his sophomore year and he is now a junior. Before coming to FHHS, Bobo attended Athens High School. Working hard in school is nothing new for him as he has worked extremely hard in school for his whole life.  This year, Bobo believes that the class he does the best in is math. He is taking Algebra 2 with Paul Golter.…
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Dogs as Companions

Dogs as Companions

Fluffy, drooly, yet pretty smart, dogs have earned the title for best companion over the centuries of loyalty to humans. People get dogs for comfort and companionship, as dogs have an innate ability to understand people's emotions making it easier to connect on a higher level. FH Ag Teacher Joann Pfeiffer has experience with dogs. She recognizes there are benefits to owning canines.  “Company and unconditional love, your dog will always love you.”  Pfeiffer stated she never really trained inside dogs, but farm dogs. However, she has some advice for training dogs in general.  “Just remember you're the boss, make…
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Remembering Lester Green

Remembering Lester Green

On January 5, 2025, Lester A. Green Sr., a wonderful man and staple of the Federal Hocking community, passed away at the Belpre campus of Marietta Memorial Hospital. Many people within our district would know Green as a board member, putting in 19 years as a Federal Hocking Board member. During his time around Fed Hock, he was a bus driver as well as a founding member of the Athletic Boosters Association. Back in 2016, the Fed Hock football field was renamed to honor both Green and his wife, Betty. This change was brought about to recognize the both of…
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Pat Tabler from Start to End

Pat Tabler from Start to End

If you know Pat Tabler you know him as a bus driver or the nice and friendly guy walking around school. He may give you a fist bump, he may just say hi. But he is a very welcoming guy. Pat Tabler is a transportation maintenance worker and has been working at Federal Hocking for 41 years. He oversees the transportation for students from point a to point b, and arranges the transportation for extra curricular activities. Tabler went to FH. He was a well known athlete, played basketball, baseball, and football. He graduated from FH and he had a…
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The Awesome Jessica Allen

The Awesome Jessica Allen

Kind, caring, helpful, and funny: these are four words to describe Jessica Allen.  Allen is the secretary at Federal Hocking High School; she has been working here for 24 years, and doesn't plan on leaving anytime soon.  Allen is a mother of two daughters, Cynthia and Dominique. She also has a fiancé. She has two dogs, one Boston terrier and a pug mix, and the other is a bulldog mix. She also has a cat. In her free time she likes to spend time with her family and just chill. She enjoys going outside and feeding animals; she loves animals…
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The Mysterious Music Man

The Mysterious Music Man

In Athens, Ohio, many of us regularly walk past a teacher and think nothing too much about them. Other than that they have what we would consider a regular job when it comes to being a teacher. They go to the school, teach for six hours, and do some grading and work for their class assignments for the next day or week. And go home without worrying about their safety.  But I came into contact with a teacher who lives an alternative life, who runs their class and life a little differently. He has a different lifestyle than what we…
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